Cook says one key question lies at the core of this pop in of care.
What do you want to do?
Your brain is malleable, we can change it, it’s not permanently set and fast.
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Like, I’m going to sign up for 30 personal training sessions a month.
And again, I think we just culturally have a tendency to jump in too hard, says Ghomi.
Published online August 10, 2022.
