We crave connections with others, and we need these connections to survive and thrive.

This quiz is for anyone who feels like they may be experiencing loneliness.

Each question relates to life experiences common to having feelings ofloneliness.

What To Know About Loneliness

Loneliness can be described as a feeling or state of being.

Its more than being by yourself or without the company of others.

People can experience loneliness in all different stages of life.

Teenagers may feel lonely if they dont have the types of friendships at school that they would like.

Causes of Loneliness

Theres no one cause of loneliness.

Everyone experiences the feeling differently.

One reason people experience loneliness is because social connections are lost.

In younger generations,social mediausage has become a contributor to peoples loneliness.

Loneliness vs.

Being Alone

Some people enjoy solitude oralone time.

It can provide space to reflect or recharge and be good for your mental health.

you could be alone and not feel lonely.

People who are alone but not lonely usually choose to have this alone time.

On the other hand, you’ve got the option to experience loneliness in the presence of others.

Loneliness is also not something people choose.

Its the feeling when you arent getting the social connection you crave.

Health Risks of Loneliness

Loneliness has an impact on both mental and physical health.

These include:

You may feel like you’re alone, but you’re not.

Remember, even if it doesnt seem that way, there are people who care and want to help.

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