The most important first step is to reach out for help.
Emotional Challenges
Manysymptomsof bipolar disorder can leave you facing emotional challenges.
Ask your doctor about localsupport groupswhere you’re able to meet other people who have bipolar disorder.
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You also might join an online support group.
Other people may also be able to share valuable resources that you might find helpful.
Psychological Therapies
You may also want to consider talk therapy.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Relationships
Outside of family, it’s important to consider telling romantic partners.
Stigma usually stems from ignorance, prejudice, or fear.
Educate Others
To fight stigma, it can be helpful to educate and inform others.
Neither of these things is easy, and they may challenge you.
But combating stigma isn’t an instant process, anywayit will take time.
Consequently, some people self-medicate with drugs or alcohol in an attempt to help themselves feel better.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
If you think you’re prone to substance abuse, discuss this with your doctor.
They may be able to offer strategies for helping you avoid substances and manage your bipolar symptoms.
