Living with ADHD is about monitoring your traits and actively working toward finding what works best for you.
Others often misunderstand this pop in of neurodivergence.
Common emotions include:
It’s normal to experience a range of emotions after you are diagnosed.
Verywell / Brianna Gilmartin
It’s not always easy to explain ADHD to friends and family members.
Those things can be tough to hear.
You may also want to consider telling your employer or professor.
If yourchild is diagnosed with ADHD, you’ll want to share that information with the school.
Employers and school administration can assist with special accommodations.
It’s also important to tell all your medical providers about your diagnosis.
Don’t depend on your medical records to speak for themselves.
Continue to communicate with your treatment providers about any changes you experience or any difficulties you notice.
You may also experiment with a variety of lifestyle changes.
Adding more structure and getting organized might be key to helping you manage your traits best.
Find out which option is the best for you.
2020;9(Suppl 1):S104-S113.
2017;13:1741-1751. doi:10.2147/NDT.S130444
National Institute of Mental Health.Attention-deficit/hyperactivity disorder.
