A little luxury is something that brings a spark of joy, beauty, or delight to your day.
Incorporating little luxuries into your life is an easy self-hack that prioritizesyour well-being and enjoyment.
You may think you dont have the timeor moneyto add a little luxury into yourdaily routine.
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Benefits and Examples of Little Luxuries
Hearing the word luxury immediately conjures images of relaxation.
Just as its name denotes, a little luxury doesnt have to be big or expensive.
Life should be enjoyed, not just lived, Amodio notes.
But knowing you should do it and actually doing it are two different things.
Put a routine in place that you could follow.
Fill it with a comfy couch, a porch swing, or a favorite chair.
At work, have a treat you enjoy hidden in one of your desk drawers.
When its time for your break, stroll outside and enjoy the snack in peace.
Schedule Them In
For those once-in-a-while luxuries, put it on the calendar.
Time, money, and your personal preferences should all be a part of the planning process.
The little luxuries that work best are the ones that benefit you.
It’s important to remember that little luxuries are personal and subjective.
What feels indulgent to one person may not have the same effect on another.
The key is to find what works for you and make it a consistent part of your self-care routine.
Nguyen, H.Ballin' on a Budget: Little Luxuries that Americans Treat Themselves to While on a Budget.YouGov.
October 10, 2023.
Jose PE, Lim BT, Bryant FB.Does savoring increase happiness?
A daily diary study.The Journal of Positive Psychology.
2012;7(3):176-187.
Ravishankar RA, Alpaio K.Be kind to yourself today.Harvard Business Review.
Published online October 10, 2022.
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