Theyre an affordable way to stretch a meal, adding nutrition and bulk for very little cost.
What Are Legumes?
Calories
Potential Health Benefits of Legumes
Legumes have anutrient-dense profilewith many benefits.
Here are some of their attributes.
They can help us feel fuller for longer and avoid snacking between meals, she says.
Just confirm to check the expiration dates when purchasing.
Although dried and canned beans have similar nutritional profiles, canned beans tend to be high in sodium.
Look for canned beans labeled low-sodium or with no salt added to combat this.
Health Risks of Legumes
Legumes are notorious for causing stomach trouble.
Drink plenty of water to offset legumes effects on your stomach, too.
[14]
Poe suggests starting your legume journey with lentils.
Theyre incredibly versatile, inexpensive, nutritious, and a great meat substitute.
Youre bound to find several you like, from lentils to peas to beans.
Kayli Anderson has over a decade of experience in nutrition, culinary education, and lifestyle medicine.
She believes that eating well should be simple, pleasurable, and sustainable.
She’s a student of herbal medicine and women’s integrative and functional medicine.
Diabetes
Beans, Lentils, and Peanut Butter: Are Legumes Good for Diabetes?
