“Learning a new language can be immensely helpful for cognitive health, particularly as we age.
Roy Hamilton, MD, trustee of the McKnight Brain Research Foundation.
The benefits go beyond protecting the brain against the effects of aging.
Oleh_Slobodeniuk / E+ / Getty
Experts also note that language learning can help foster social connections andempathy.
Of course, knowing the benefits doesnt necessarily make the process easy.
Learning a new language takes time, practice, and diligence.
Even if you stick with it every day for a long time, it can still be a struggle.
But thatsexactlywhy learning a new language can be so beneficial.
It challenges your brain in unique ways that, ultimately, help your mind stay healthy and strong.
At a Glance
People learn new languages for all kinds of reasons.
Sometimes, its for work or school.
Others enjoy the thrill of chatting with the locals when theyre on vacation.
And sometimes, its just for fun.
However, it can also be a powerful way to boost your cognitive skills and maintain your brains health.
Learning a new language as an adult is certainly more challenging, but your brain will thank you.
But, like many people, my motivation dwindled once my high school foreign language credits were completed.
Time and dedication are two common challenges when it comes to learning a new language.
But a big part of the reason its so tough comes down to how your brain is wired.
Cognitive Benefits
Learning a new language doesn’t just make you sound smarter.
Such benefits don’t just stem from increased literacy skills.
Social Advantages
Hint: Knowing more than one language can be a greatconversation starter.
People are often interested in learning more about your learning journey.
It not only enriches cognitive abilities but also serves as a bridge to understanding cultural complexities and enhancingemotional resilience.
What other kinds of brain-boosting benefits can you expect?
Learning and using a new language helps to increase grey matter volume in important areas of the brain.
Such increases also tend to grow as people gain more bilingual experience.
Babbel, Duolingo, and Memrise are a few options you might consider.
Practice Daily
Consistency is the key!
Even just 5 to 10 minutes a day can help.
Be sure to turn on app notifications and use app widgets if they are available on your rig.
These regular reminders can help you stay on track.
Immerse Yourself
Don’t just limit your daily learning to your lessons.
“It’s important to immerse oneself as much as possible in the language one wants to acquire.
Learn Grammar
Getting used to the grammatical structure of a new language can be tough.
Start with the basics, like verb conjugations and sentence structure.
Then, challenge yourself with more complex sentences.
A grammar book or app can be a helpful tool.
Find a Conversation Partner
Getting actual experience speaking your target language is vital!
Try reading a book in your target language!
Dr. Hamilton recommends managing your expectations as an adult language learner.
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