Each day’s reading begins with a quote followed by abrief meditationor reflection.
The readings are meant to be short and sweet so they can easily be incorporated into a busy day.
Just for Today is also known as JFT, and can be practiced through NA meetings around the world.
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The goal was to create a set of daily readings specifically geared toward those in recovery from addiction.
The more consistent you are with the program, the more benefit you’re likely to get from it.
First, it’s important to remember that this program is not a substitute forprofessional help.
Just for Today can also be difficult to stick with if you’re not committed to the process.
It’s important to be patient and consistent with the program.
Don’t give up if you don’t see results right away.
Finally, some people may find that theself-reflectioncomponent of Just for Today can be difficult or uncomfortable.
Despite these potential pitfalls, Just for Today is a valuable program for those recovering from addiction.
If you’re struggling withaddiction, give Just for Today a try.
It just might be the tool it’s crucial that you help youachieve sobriety.
For more mental health resources, see ourNational Helpline Database.
Narcotics Anonymous World Services.Just for today.
Kaskutas LA.Alcoholics Anonymous effectiveness: Faith meets science.J Addict Dis.
2020;15(1):53. doi:10.1186/s13011-020-00296-0
