What Is a Jump Rope Workout?
Got a jump rope lying around?
Then youve got the beginnings of a workout.
Many gyms and private studios offer classes, or you could search online for free or paid video courses.
Since it gets your heart pumping and your blood flowing, jumping rope is considered aerobic exercise.
When performed properly, jumping rope is also easy on your joints.
Jumping rope is an excellent cardiovascular, endurance-building exercise, but its not as effective for increasing strength.
To build muscle, you may prefer to alternate jumping rope withstrength trainingactivities like weightlifting or bodyweight exercises.
Promotes Cardiovascular Health
Jumping rope is a classic cardio activity.
After all, theres nothing to get your heart pumping like skipping in place for minutes at a time!
Builds Endurance
Jumping rope is a terrific route to cultivating endurance.
Research supports jumping ropes effects on athletic stamina.
Jumping rope is an excellent tool to improve hand-eye coordination and timing, says Rue.
It is a cognitive workout.
If you zone out or let your mind wander, youll trip.
I call it a moving meditation.
Is a Jump Rope Workout Good for Weight Loss?
Because cardiovascular exercise burns so many calories, its a key component in any fitness journey forweight loss.
Jumping rope is one of many aerobic exercises that can create a calorie deficit that leads to weight loss.
Of course, youll experience even better results when you combine a jump rope routine with a healthy diet.
Meanwhile, the endless adaptability of jump rope workouts may help you stay consistent.
However, it may be worth investing in more than just a run-of-the-mill rope.
Heres how to get started with jumping rope rope as a grown-up exercise.
Start Small
Jump rope can be an intense, high-energy workout.
By choosing the right size rope, youll minimize tripping and maximize the effectiveness of your workout.
Each hop should only lift the feet only about one inch off the ground.
Be Patient
As you pursue a jump rope practice, remember that youre learning a difficult skill!
It may take awhile to get the hang of various moves.
Try any of the following.
Heres how to approach food choices before, during, and after jumping rope.
If its 30 to 60 minutes before a jump, have a fitness snack.
Whats a good snack for fitness?
Something small and light that will fuel your workout.
Carbohydrates are recommended 30 to 60 minutes prior to a jump rope workout.
This includes fruit or a slice or two of bread.
The carbs restore muscle energy, and the protein starts repairing tired muscles.
Check out the Jump Rope Dudes.
A 90-day weight loss program is their signature app-based course.
Their calendar highlights competitions all over the country.
A paid membership offers event discounts, access to educational opportunities, and more.
RopeWorks
Learn the basic skills and proper form of jump roping with RopeWorks how-to videos and written resources.
To serve her diverse patients, she demonstrates cultural sensitivity and knowledge of customary food practices.
Franco is also a corporate wellness consultant who conducts wellness counseling and seminars for organizations of every size.
She created the sports nutrition rotation for the New York Distance Dietetic Internship program.
She is the chair of the American College of Lifestyle Medicine’sRegistered Dietitian-NutritionistMember Interest Group.
