you could find a safe place to express yourself and get support from others who are also experiencing depression.
Find out which option is the best for you.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
you might also text to 838255 during these times of crisis.
Depression Chat Rooms fromdepression-chat-rooms.orgaims to connect people who have issues regarding depression and anxiety.
They also welcome people with similar or related health issues such as bipolar disorder and eating disorders.
The website is independent, nonprofit, and free.
Note that chat rooms on the site are moderated, while forums are not.
Membership is required to participate in the Depression Sanctuary chat rooms, but it’s completely free to join.
They offer hosted chats at specific times.
Depression Sanctuary is staffed by volunteers who also live with depression.
Be kind and treat them with the same respect and care that you’d want for yourself.
Depression Understood
Depression Understoodoffers a depression chat room that is always open.
They aim to have a relaxed, supportive, and informal atmosphere.
However, they are not generally staffed by mental health professionals.
You’ll find the design and usability for some of the chat rooms to be better than others.
Another perk: anonymity.
Some people find comfort in not having to express themselves face to face.
This can be especially true if you struggle with depression as well aslow self-esteem.
There’s a lot of solidarity when talking to people who are going through similar situations.
That said, these forums shouldn’t replace your real-lifesupport system.
Unfortunately, online predators who are looking to take advantage of those who are feeling vulnerable do exist.
Depression is a mood disorder that causes a constant feeling of sadness and loss of interest.
Get the help that can further your journey out of depression.
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