What types of jobs have you had in the past?
Did you enjoy them or were you good at them?
It’s likely that some happy medium exists between low and high levels of stress.
Verywell / Emily Roberts
The longitudinal study took place from 1972 through 2005.
Any new endeavor requires monitoring your anxiety symptoms closely.
Keep in mind, many careers have schooling or training commitments you must complete to become certified.
It may also be helpful to discuss your concerns with someone who has the job you want.
This role keeps you active but also involves downtime as you prepare summaries of your findings.
This job requires you to be physically fit, which may alsohelp regulate your anxiety.
This role may also give you more insight into your anxiety.
Massage Therapist
Working as a massage therapist is generally a low-stress environment.
Keep in mind, however, that this job involves speaking in public.
You will want to double-check you overcome anystage frightrelated to your anxiety disorder.
Plumbers, or other tradesmen such as mechanics, must diagnose problems and do repairs.
This process of investigation and solutions fit well with your tendency to work through issues from all directions.
Regardless of the career that you choose, remember to have a backup plan in place.
Perhaps begin by working part-time if possible, to ensure that the job is a good fit.
When you do find a role, explore these strategies for helping youcope with GAD at work.
For more mental health resources, see ourNational Helpline Database.
