Now, she’s looking to help others as they navigate their mental health journeys.
She notes that we are facing a shortage of 500,000 therapists.
She also stresses the importance of self-care and self-empowerment.
Photo by Steve Jennings/WireImage
What I have learned is that no one will care about your mental health as much as you do.
“Our own curiosity and observation can not be undervalued, as they can lead to tremendous solutions.”
Our goal is to offer the relief and results people need, in a scalable and safe way.
Her holistic approach takes both the physical and the mental into account.
“We learn to have good dental habits and hygiene.
And we learn to have good emotional and mental hygiene as well,” she says.
Learning to weed out negative thoughts should be as normal as learning to floss.
“It’s lifestyle changes that make the biggest difference,” she says.
“Instilling daily habits lead to great outcomes.”
This has helped her avoid toxicity and build nourishing connections, she says.
“For these times, it’s good to note the concept of emotional impermanence.”
My journey in life has been learning what to do with pain.
My songs have helped me a lot with pain.
“I have never found sharing my story vulnerable or scary.
So why hide from it and act like we all don’t?
It does no good.”
“It’s a humans duty to take responsibility for their own happiness,” she says.
That’s why I use my platform to help in this field; it makes me happy."
