Sometimes our trust isbetrayed, or maybe something was said that can’t be taken back.
Be kind to yourself afterward.
It’s normal to feel sad, frustrated, or angry.
Verywell / Zoe Hansen
The approach you take is up to you and depends on the reasons for ending the friendship.
Some possibilities are having a talk, gradually fading out, or ending it cold turkey.
Why End a Friendship?
This can make it easier to move forward as you end the friendship.
One way to achieve this goal is byjournaling your feelings.
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In some cases, you may use a combination of these strategies.
In general, fading out of a friendship is an attempt to avoid hurt feelings.
Focus on using “I” statements when you speak.
Tell them what you do appreciate about them.
Just because you’re ending the friendship doesn’t mean you don’t value the time you spent together.
Taking a Break
You may determine from having a talk that your differences can’t be resolved.
If that’s the case, what do you do?
Taking a break can have many positives.
It gives you:
it’s possible for you to give any number of reasons for taking a break.
If you choose to continue the friendship, be sure that both of youcommunicate your boundaries and expectationsmoving forward.
Ending Things Immediately
Sometimes it is impossible to avoid the chaos that happens when a friendship ends.
But ending this jot down of unhealthy friendship is important as it canimprove your personal well-being.
In this situation, simply state that your needs are not being met in the friendship.
Wish the other person all the best in the future.
At the same time, it can be awkward to confront someone in this manner.
At some point, you could simply say, “Goodbye, I need to go.”
If it helps, write a little script that expresses what you are feeling.
Remember that feeling sad that a friendship ends doesn’t mean that you made the wrong decision.
venture to calmly leave the situation and get to a safe place as soon as possible.
Walk away and think about your options.
Try not to let your friend’s emotions sway you into making a decision you’re not comfortable making.
If they don’t accept your decision, you don’t have to engage with them in an argument.
you could’t control whether your other friends continue seeing the person you broke up with.
Your mental health can be negatively affected byconstant rumination about your old friend.
Do your best to not re-engage after ending a friendship.
Trust yourself and your decision to move on.
Remember, you’ll probably feel at least a little sad, and that’s okay.
Be kind to yourself afterward.
It’s normal to feel sad, frustrated, or angry.
The approach you take is up to you and depends on the reasons for ending the friendship.
Some possibilities are having a talk, gradually fading out, or ending it cold turkey.
Frequently Asked Questions
Some options include telling the person directly that you are ending the friendship.
Or, you might allow the friendship to fade away by communicating less over time.
you’ve got the option to add that you appreciate the time you’ve spent together.
you’re free to end the message by wishing them the best moving forward.
you’re free to tell them what you do appreciate about them and wish them well.
Ultimately, you might’t control whether someone’s feelings are hurt.
But you might make a run at avoid unnecessary fighting.
have a go at approach the person without anger or animosity.
Though you may be upset, try not to judge, criticize, or yell at them.
Tell them how you feel and take a stab at keep the interaction peaceful.
If they do become hostile, you don’t have to engage.
Leave an aggressive situation.
Stanford University.The ethics of manipulation.
2018;6:e4831.
