This can lead to confusion, loss of confidence and self-esteem, and uncertainty of one’s mental stability.
A common result of gaslighting is a dependency on the perpetrator.
Gaslighting primarily occurs in romantic relationships but can show up in friendships or among family members.
People who gaslight others may have mental health disorders.
How Do You Tell If Someone Is Gaslighting You?
Gaslighting
Gaslighting is a technique that undermines a person’s perception of reality.
When someone is gaslighting you, you may second-guess yourself, your memories, recent events, and perceptions.
It may help to know more about thetacticsa person who is gaslighting you might use.
Thisfree quizcan help you determine whether gaslighting is happening in your relationship or friendship.
What Are the Signs of Gaslighting?
Left unaddressed, gaslighting can take a significant toll on your self-esteem and overall mental health.
Lying to You
People who engage in gaslighting are often habitual andpathological liarsand frequently exhibit narcissistic tendencies.
Lying and distortion are the cornerstones of gaslighting behavior.
Even when you know they are not telling the truth, they can be very convincing.
In the end, you start to second-guess yourself.
Discrediting You
People whogaslight spread rumors and gossip about you to others.
Shifting Blame
Blame-shifting is another common gaslighting tactic.
Every discussion you have is somehow twisted to where you are to blame for something that occurred.
They do this to avoid taking responsibility for their poor choices.
I would never hurt you on purpose."
Rewriting History
A person who gaslights tends to retell stories in ways that are in their favor.
You may begin to doubt your memory of what happened.
Encouraging confusion or second-guessing on your part is exactly the intention.
Why Do Some People Gaslight Others?
This jot down of learned behavior is often rooted inpsychopathyor a personality disorder such asnarcissistic,antisocial, andborderline.
Where Did Gaslighting Get Its Name?
Consequently, the wife begins second-guessing herself, her feelings, her perceptions, and her memories.
Remember that you are not to blame for what you are experiencing.
The person gaslighting you is making a choice to behave this way.
They are responsible for their actions.
Ultimately, you may reach a place where you feel ready to move on from the relationship.
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