Holistic therapy combines aspects of traditional talk therapy and non-traditional approaches, includinghypnosis, breath therapy, andmeditation.
Such techniques are often rooted inmindfulnessand bodywork practices.
Many holistic techniques are also strategies that people can practice and perform on their own outside of therapeutic sessions.
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Holistic approaches are also often centered on prevention in addition to treatment.
However, it often incorporates other empirically validated therapies, such as CBT and brief dynamic psychotherapy.
Techniques such as acupuncture, yoga, and deep breathing have also been effective for many purposes.
Holistic approaches require participation and are often very hands-on.
Find out which option is the best for you.
You should also find out about insurance and payment options before you begin your treatment.
Check with your insurance provider to find out what services are covered before you begin treatment.
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