Cabbage Nutrition Facts
Cabbage is considered a non-starchy vegetable.
Net carbs are the amount of carbohydrates that are digested and thus affect blood sugar.
The answer to the question is cabbage high in net carbs?
Fruit and vegetables are the best sources of C, according toHarvard T.H.
Chan School of Public Health.
Unfortunately, on keto you have to be careful when eating fruit.
Most fruit, with the exception of berries, are going to throw you out of ketosis.
Including cabbage in your diet is a great idea, says Rodgers.
Can You Eat Cabbage on Keto?
Why is cabbage good for keto?
Be careful of your portion size if youre doing fermented dishes, he says.
These make for great garnishes to liven up meals.
Is Cabbage Healthy?
Is cabbage low carb?
Fresh cabbage supplies a small amount of fiber and vitamin C and is low in calories.
If you choose sauerkraut or kimchi, youll also add some gut-friendly probiotics,researchsuggests.
She was previously an assistant editor atPreventionwhere she wrote monthly science-based beauty news items and feature stories.
