Can you really have a fear of ducks looking at you?
Phobias are one of the most common types of mental disorders.
What Is Anatidaephobia?
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The fear of birds, or ornithophobia, is a very real specific phobia.
In fact, the actual fear of ducks and geese would be characterized as a form of ornithophobia.
Or maybe you were terrified of Alfred Hitchock’sThe Birdsas a kid.
In some cases, people may also have a panic attack.
Fortunately, there areeffective treatmentsavailable to help people overcome their phobia and manage their symptoms.
Here’s an overview of the treatment options.
Then, the individual works with the therapist to replace these unhelpful thoughts with more realistic ways of thinking.
The goal is to remove the anxiety response from the fear trigger.
Medications
Medicationsmay also be used in conjunction with psychotherapy to help manage symptoms of anxiety.
This may include antidepressants or anti-anxiety medication such as benzodiazepines.
Talk to your doctor for advice on how to deal with your fear and to explore your treatment options.
For more mental health resources, see ourNational Helpline Database.
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