How Do You Know When a Thought Is Intrusive?
They can consist of words or images.
Intrusive thoughts that people experience might include the following:
Are My Intrusive Thoughts “Normal”?
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Normal is a subjective term.
While distressing, intrusive thoughts do not make you abad person.
However, the thoughts are upsetting in partbecauseyou do not want to act on them.
Having intrusive thoughts is not a reflection on your value or worth as a person.
Conversely, some people engage in compensatory orcompulsivebehaviors opposing the intrusive thoughts.
For example, an individual compulsively washes their hands in response to intrusive thoughts about contamination or germs.
What Mental Health Disorders Can Cause Intrusive Thoughts?
Intrusive thoughts can occur as a symptom of several different mental health diagnoses.
A qualified therapist can help you recognize triggers for these thoughts and manage them in a healthy way.
There are evidence-based treatment options to reduce intrusive thoughts and the mental distress they cause.
No, you do not have to disclose your intrusive thoughts to anyone if you do not feel comfortable.
Ask your partner or loved ones about their comfort in hearing about your intrusive thoughts.
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