ADHD is characterized by difficulty with attention, impulsivity, and hyperactivity.
People with ADHD brains process information differently than neurotypical people do, which can contribute to struggles with memory.
They may have trouble with recall, focusing, organization, and distinguishing between important and unimportant cues.
Verywell / Laura Porter
They may be distracted easily,become forgetful, or have difficultygetting started on tasks.
Lengthy multiple-step directions are often frustrating and impossible to follow.
It also covers strategies to help people with ADHD train and improve their memory.
Working memory is important for holding on to information long enough for you to act on it.
ADHD and Long-Term Memory
Research also suggests that ADHD affectslong-term memory.
A 2017 study examined how adults with ADHD performed on long-term memory tests.
The results found that participants performed significantly worse than those in a control group on tests of verbal memory.
ADHD and Memory Loss
ADHD and memory loss conditions often affect the brain in similar ways.
However, the potential relationship between such conditions remains unclear.
More research is needed to determine if ADHD might be connected to memory loss.
It can be improved with “exercise” and training.
you might find various working memory challenges online.
You may be tested for your ability to recall visual patterns or to recall auditory information.
Some many websites and apps can help you practice memory skills, which may strengthen different aspects of memory.
Work on eliminating distractions whenever possible.
Take Your Medication
Stimulant medicationsare usually prescribed to treat the symptoms of ADHD.
CBT can help you learn new coping mechanisms including time-management and goal-setting skills.
Avoiding multitasking, taking medication, therapy, and exercise can also be helfpul.
Find out which option is the best for you.
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