Shes written a new book called “Peak Mind.”
Why Amishi Jha Is Mentally Strong
Amishi has conducted extensive research surrounding attention spans.
Now, shes sharing what shes learned and the strategies that can help.
Verywell / Julie Bang
She makes it clear that we need to become more intentional about what we pay attention to.
And she gives step-by-step instructions on how to get better at focusing our attention in an easy-to-understand way.
Depression,anxiety disorders, ADHD, andOCD, for example, make it difficult to concentrate.
Attention span problems arent always a sign of a mental health issue though.
Many people struggle to focus.
Fortunately, there are steps all of us can take to improve our ability to pay attention.
And when we do, well be able to be more present throughout our day.
More About the Podcast
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