Symptoms of this physical condition include an erratic heartbeat, chest pain, and shortness of breath.
You might even feel as though you’re having a heart attack.
The process can be painful and slow, but it does pass, and time will help you recover.
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When youre ready for the next step, here are some tips to get through the process of healing.
When youre ready for the next step, here are some tips to get through the process of healing.
Do take care of yourself.
Do appreciate the good memories.
Do reevaluate your needs.
Do take another crack when you’re ready.
Do forgiveboth the other person and yourself.
Don’t let your emotions rule.
Don’t get stuck in the past.
Don’t deny your needs.
Don’t jump into a rebound relationship.
Don’t rush finding love again.
Instead, think of it as an opportunity to learn and grow.
It doesnt matter if it was your first relationship or if youve had others before.
You may have a lot ofangeraround the relationship, including the way it ended.
Remember that hurting another person wont lessen your pain.
Do Take Care of Yourself
Good self-careis emotional, physical, and spiritual.
attempt to be patient, gentle, kind, and giving toward yourself.
You may also need to work on restoring the big picture perspective.
Continue tonurture relationshipswith friends, family, and yourself.
Keep in mind that practicingcompassion toward yourselfmakes it more likely youll attract that kind of energy from others.
Find out which option is the best for you.
These intrusive thoughts can slow down the process of healing and can be quite distressing.
Though it may be difficult, try not to lose perspective.
No relationship is all bad, but none is perfect either.
It can also fuel preoccupation with any unresolved aspects of your relationship with them.
Riding out these shifts in emotions is part of the healing process.
When a happy memory comes up, allow yourself to be grateful for itthenmove on.
You may feel it would be easier, and less painful, to simply ignore them.
It can be painful to admit that your previous relationshipwasnt able to meet your needs.
But recognition is the first step to making changes.
This may be especially true after a long-term relationship ends.
Try not to isolate yourself.
It’s important to note thatforgiving someonedoes not mean that you condone their hurtful behavior and actions.
In fact, sometimes, the act of forgiveness is not so much about the other person.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
you’re free to’t change the past, but you’re free to learn from it.
Click below to listen now.
In the immediate aftermath of a breakup, you dont need to jump into problem-solving mode.
Give yourself permission to take the time you need.
These professionals are highly trained to help people through challenging situations and states.
Tofind a therapist, ask your healthcare or insurance provider for recommendations, and search online for patient reviews.
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Shimek C, Bello R.Coping with break-ups: Rebound relationships and gender socialization.Social Sciences.
The influence of romantic breakup on the self-concept.Pers Soc Psychol Bull.
2010;36(2):147-60. doi:10.1177/0146167209352250
