Verywell / Nusha Ashjaee
Identity versus role confusion is the fifth stage of ego in psychologistErik Erikson’stheory ofpsychosocial development.
This stage occurs during adolescence between the ages of approximately 12 and 18.
During this stage, adolescents explore their independence and develop a sense of self.
Verywell / Nusha Ashjaee
According to Erikson, people progress through a series of stages as they grow and change throughout life.
Erikson was interested in how social interaction and relationships affect development and growth.
At a Glance
What Are Identity and Role Confusion?
One of the main elements of Erikson’s psychosocial stage theory is the development of ego identity.
Identity
Erikson defines identity as a fundamental organizing principal which develops constantly throughout the lifespan.
Successfully completing this stage leads to a strong sense of self that will remain throughout life.
One such theory is known as the “Big 8.”
It describes socially constructed identities that are defined by factors including social, physical, or mental characteristics.
Benefits of Identity
There are numerous benefits to shaping and forming an identity.
Commitment
Resolving the crisis at this stage of development involves committing to a particular identity.
Those who remain unsure of their beliefs and desires will remaininsecureand confused about themselves and the future.
They are also more likely to have good relationships with their peers, and have better emotional andpsychological well-being.
Different identities can also intersect to shape a persons overall sense of self.
These statuses represent different points in the development of identity.
For example, thinking about what your values are helps solidify your identity.
Core values are those things that are really important and meaningful to you and thatmotivateyou and guide your decisions.
It’s important to spendtime aloneto get to know yourself better.
Those quiet moments can help you focus on your priorities and improve your sense of self.
Relatedly, learn to practiceself-compassion, which can help you better understand and accept your flaws and limitations.
Become skilled at things you enjoy.
Taking time to find and practice hobbies can help you get greater acquainted with yourself.
Try New Things to Discover What You Like
Beopen to trying new thingsand having new experiences.
Think about your passions and interests.
Brainstorm some ideas around things that excite you.
Sometimes you might try things and decide you don’t like them.
That’s also part of personal growth.
It helps you clarify what matters to your identity and eliminates feelings of confusion.
For more mental health resources, see ourNational Helpline Database.
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