The condition can create repetitive thoughts that center on doubts or fears about the relationship.
The person may experience uncertainty about whether their partner really loves them or whether the relationship will last.
These thoughts can then lead to behaviors that are designed to gain reassurance.
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Of course, not every person with OCD is the same.
This article discusses the symptoms, causes, and types of relationship OCD.
It also covers some of the available treatments and things you’re able to do to cope.
What Triggers Relationship OCD?
Most people experience varying levels ofrelationship anxietyfrom time to time.
However, people with relationship OCD may experience it much more severely and frequently.
Types of Relationship OCD
There are two different types ofrelationship OCD.
Some people may experience one or the other, while some may experience symptoms of both.
What Does Relationship OCD Feel Like?
Relationship OCD can manifest in many different ways.
They may perceive it as neediness or may feel as if their personal boundaries are always being disregarded.
In addition, you may feel that you have to conceal the nature of yourobsessions and compulsionsto avoid rejection.
Secrecy stands in the way of an open, honest, and intimate relationship.
OCD symptoms can alsointerfere with sexual intimacy.
Not surprisingly, people with OCD are often sexually avoidant and sexually dissatisfied in their relationships.
How Do I Get Rid of ROCD?
The severity of OCD symptoms is positively associated with the inability to establish and maintain a romantic relationship.
The more your partner understands your symptoms, the more you will be able to trust one another.
This is especially important when your symptoms are intensifying or have changed.
Your partner needs to know what you are experiencing.
Although it may be tempting to date someone you have met through a support group, proceed with caution.
Talking honestly to your partner and joining a support group can be helpful.
Find out which option is the best for you.
American Psychiatric Association.Diagnostic and Statistical Manual of Mental Disorders, 5th ed.
Washington, DC; 2013.
2019;17(8):710-736. doi:10.2174/1570159X16666180813155017
