If you’re feeling pigeonholed at a job you hate, trust uswe’ve been there.
Many Americans can’t risk their livelihoods for a less-than-favorable workplace, considering most are living paycheck to paycheck.
Understanding Your Feelings
Let’s start with the physical realities of being stuck at a job.
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And those who are in chronic job insecurity, even if they don’t complain, it does manifest.
Clinical psychologistSarah Adler, PsyDremembers the toll her previous job had on her mental health.
But it was also from a pride and social perspective.
I had no idea if I could get a job doing anything else.
The reason was not only financial because I lived in New York City and had to pay my rent.
But it was also from a pride and social perspective.
I had no idea if I could get a job doing anything else.
“Some people, when they’re having a really difficult situation, will want to quit.
Some people will want to stay and really fight it out.
And some people will go into paralysis.
And what I say to people is, all of those responses are valid and necessary sometimes.
But I think it’s really important to notice where the flight option is actually saving your life.
If you have atoxic boss, if it’s a really unsafe environment.”
But I think it’s really important to notice where the flight option is actually saving your life.
If you have a toxic boss, if it’s a really unsafe environment.
“I always say to people, decide not to decide.
So, sometimes our brain wants to make a decision.
Set up a meeting with HR and go over the company benefits.
Not enough people are asking about…the mental health benefit.
That said, even if the financial cost is high, if you’rereallyready to leave, go for it.
No amount of money is worth your overall health and your livelihood.
Things to Consider
Part of this process has to be about your level of financial privilege.
Exploring Alternative Options
Look at your options outside the workplace before you leave.
Research gig-based jobs, side hustles, and even freelance work.
Perhaps, there are other positions within your company that you’d prefer over your current role.
For the record, she doesn’t recommend the one-day storm out path she took.
I think it depends on a lot of factors.
What is the job that you’re in?
How much do they need you?
How much do you care that they need you?
Are you burning a bridge?
Do you need a reference?
Maybe you’re also looking outside of your job for a community.
And suddenly, you’re not being so isolated outside of your job.
Should You Get a Part-Time Job?
Sometimes, it’s possible for you to’t quit no matter how much you want to.
That’s where a part-time job comes in.
Part-time work can build out an additional safety net.
Working one job takes a ton of energy, let alone two.
Should You Try Freelance Work?
More and more people are choosing to freelance or enter thegig economywith jobs like DoorDash or Uber.
Something you may not have.
In business terms, this is called a runway.
I think it’s a good signal that getting some help [could be beneficial].
She suggests the following questions: How much does your company need you?
How much do you care that they need you?
Are you burning a bridge?
Do you need a reference?
This can help maintain some level of mental stability while you search for your next opportunity.
The most important part of the conversation is to never lose hope, he says.
Your health and well-being are worth more than any job or any paycheck.
Get help before it’s too late.
For more mental health resources, see ourNational Helpline Database.
S. Engagement hits 11-year low.
MetLife.MetLifes 21st Annual U.S.
Employee Benefit Trends Study 2023: The Advantages of Employee Care.
