The end of a relationship can cause psychological pain and dissatisfaction with life.
If youvejust experienced a breakup, its normal to feel a little lost at sea.
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What to Do After a Break-Up
Relationships can be an emotional roller coaster.
There is happiness at finding a person whose ideals match your values.
Breakups are no different.
Because emotions can be volatile after a breakup, you might feel uncertain of what to do next.
You might be tempted to call up your partner to apologize or delete them from social media.
Everything may seem so confusing.
To provide a little clarity, here are possible steps to take after breaking things off with a partner.
At this stage, it isnecessary to remain apartfrom your ex.
Admittedly, this is easier said than done.
Staying apart from your ex can provide the space and clarity to review your decision.
However, if you are able to tolerate the reminders, this move might be unnecessary.
Again, a breakup can be a grueling process to navigate.
Charging through, and choosing to focus on distractions might be a disservice to your mental and emotional well-being.
Instead, allow yourself the grace to feel the loss, and eventually overcome it in your own time.
Now is the time to focus on self-care and development.
Indulge in cheat meals and relaxing bubble baths.
Take that solo trip youve been meaning to take.
Falling out with a partner can be hard, losing them entirely can be excruciating.
2019;14(5):e0217320.
Published 2019 May 31. doi:10.1371/journal.pone.0217320
