Not just one person, but people in general.
The reality is that no one likes every single person theyve met.
Most people can probably name a few people that they dont particularly like.
Verywell / Theresa Chiechi
Hate is also anintense emotionthat can take a toll on your health.
What Does It Mean to Hate Someone?
It is sometimes described as the opposite of love.
But true hatred is acquired through experience.
The good news is that since hatred can be learned, it can also beunlearned.
Reasons Why You Might Hate People
What causes you to hate people?
It is absolutely normal to dislike people or have negative feelings about them.
Consequences of Hating People
Turner describes how hate can adversely affect your mental and physical health.
When you take connectedness andempathyoff the table, you reduce your cognitive and emotional coping options.
Hatred may also involve feelings of disgust and contempt.
Impact on Physical Health
Hatred is a distressing feeling that requires a lot ofemotional energy.
Also, suppose one experiences the feeling of hate often coupled with the sympathetic nervous systemsfight or flight response.
Coping Strategies If You Hate People
What should you do if you hate people?
Learning to recognizecognitive distortionsand negative thinking can help, as can learning to be more empathetic toward others.
Find out which option is the best for you.
If you are struggling to overcome these feelings on your own, a therapist is just a call away.
