We sometimes use this as a hyperbolic way to express frustration.
We’re overworked and overtired, and nothing seems to be going our way.
If you feel like you hate your life, youre not alone.
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To deal with the problem, it’s important to get to the bottom of what’s causing it.
This anger and frustration can pile up and spill over into other parts of your life.
Another example is afamily conflict.
“If you remain inactive it could spark feelings ofhelplessnessandhopelessness.
One study found that long-term life dissatisfaction is associated with poorer health-related quality of life.
In the short-term, feeling dissatisfied with your life can affect your mood and ability to enjoy your life.
Pay attention to the moments when you are most dissatisfied in your life.
Use them as a compass to understand what is gettingtriggeredin you.
Be reflective and give a shot to identify themes in what sparks this feeling.
Start Making Changes
Use moments of dissatisfaction as lessons.
It can be incredibly satisfying to make these changes for yourself.
Remember That Youre in Control
Remember, ultimately youre in control of your life.
If there is something you dont like, its up to you to change it.
You cant wait for others to meet your needs.
You must rely on yourself to give yourself what you need.
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Takeaways
Feeling like you hate your life is tough.
