If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Why Do I Feel Like Nothing Makes Me Happy?
Tara Moore / Getty Images
There are a lot of different reasons why you might feel like nothing makes you happy.
These conditions can make you feel numb or like you feel nothing at all.
Certain life situations and circumstances can also make you feel like nothing makes you happy.
Your social relationships can also contribute to feelings of happiness or unhappiness.
Ask yourself what happiness really means to you.
have a go at find happiness in smaller things, like hobbies and activities, friendships, or travel.
One of the things that people who are feeling down tend to do is toruminateabout how they are feeling.
Do you think a lot about how you don’t enjoy things anymore?
Ask yourself, why am I upset?
What do I need to acknowledge, evaluate, or change?
Identify problems that you’re free to solve, and take action on them.
In taking action, you will start to feel better.
Exercise causes your brain to releaseendorphins, which will naturally make you feel more upbeat and happier.
Are you drinking enough water each day?
Do you eat healthy food each day and take vitamins regularly?
Junk food, alcohol, etc.
It can also help to double-check you have a comfortable, dark sleeping environment.
What did you used to enjoy doing?
Loss of pleasure and motivation can be a sign ofclinical depression, which can sometimes have a biological cause.
Find out which option is the best for you.
Remember that there is no shame in reaching out for help if you need it.
2018;9:1589. doi:10.3389/fpsyg.2018.01589
Veenhoven R.Will healthy eating make you happier?
A research synthesis using an online findings archive.Appl Res Qual Life.
2021;16(1):221-40. doi:10.1007/s11482-019-09748-7
Okulicz-Kozaryn A, Golden L.Happiness is flextime.Appl Res Qual Life.
Erzen E, Cikrikci O.The effect of loneliness on depression: A meta-analysis.Soc Psychiatry.
2018;64(5):427-35. doi:10.1177/0020764018776349
Van Tongeren DR, Burnette JL.Do you believe happiness can change?
An investigation of the relationship between happiness mindsets, well-being, and satisfaction.J Posit Psychol.
The impact of intensive exercise on depression.J Affect Disord.
2021;6:100037. doi:10.1016/j.cpnec.2021.100037
Carter C.What to do when you are unhappy.
Puskar M.Nothing makes me happy anymore, could I be depressed?
