Or you may simply wonder, “Why don’t I have friends?”
One explanation is that you might feel that friendship doesnt offer a lot of value in your life.
Fear of being disappointed or hurt by friends can also be a contributing factor.
Luis Alvarez / Getty Images
How Common Is It to Have No Friends?
How many people ask, “Why don’t I have friends?”
While you might feel alone in your solitude, having little to no friends is actually a common occurrence.
Why Don’t I Have Friends?
Why do many younger people report having few or no friends?
While the exact reasons are not entirely clear, increased internet andsocial media usemight play a major role.
Research has found that people who use social media more frequently tend to experience higher levels ofdepression and loneliness.
Polls also suggest that young men may struggle with social connections.
Twenty-eight percent of men under the age of 30 have no close personal connections.
Survey suggest that having few or no friends is not uncommon.
Research has found that having a social support system is associated with less stress and anxiety.
Less Loneliness
Friendship is also linked toless loneliness.
Loneliness has been shown to take a serious toll on health and mortality.
Better Emotional Support
Friends can also offer emotional support when you need it.
Friends can helpvalidate your emotions, listen to your problems, and do things to help you feel better.
Improved Physical Health
Having strong friendships can also help to improve your physical health.
Friends might increase the chances of you doing daily tasks such as exercise and eating well.
It is important to be aware that friendships can be an important part of your social support system.
Is It OK to Not Have Friends?
If you are happy and content without friends, then it probably isnt hurting you.
In fact, being on your own can have a number of benefits as well.
The effects of not having friends depend on your perspective.
If you are happy and still have social support, you are likely fine with your social situation.
Why You Might Feel Lonely
Loneliness is the feeling of being alone or lacking company.
It is a natural emotion that’s practically inevitable at some point throughout your life.
People are social creatures and tend to thrive when they have high-quality connections with other people.
It may take time, effort, and being willing to put yourself out there.
And once you make connections with people, it is important to continue to nurture andmaintain those interpersonal relationships.
Takeaways
While friendship can have benefits, you might feel like you dont need friends.
The effect that has on your life and health depends largely on how you feel about the situation.
Everyone needs some social contact and people who they can turn to for support.
Cox DA.The state of American friendship: Change, challenges, and loss.
Survey Center on American Life.
Olson A.Poll: Millions in US struggle through life with few to trust.AP News.
Yao MZ, Zhong Z jin.Loneliness, social contacts and internet addiction: A cross-lagged panel study.Comp Human Behav.
Survey Center on American Life.
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