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Perhaps you are a parent who has been dealing with cranky, sick children for several days.
Symptoms
The World Health Organization (WHO) says that there are three defining characteristics of burnout.
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Burnout and feeling like you cant do this anymore can have physical manifestations as well.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Many people are experiencing burnout right now in light ofCOVID-19.
Burnout is on the rise and you are not alone if you are experiencing it.
People who are part of marginalized communities, andsocial justice activistsmay be prone to signs of burnout as well.
Often, when someone has reached this point, its because there is too much on their plate.
The truth is, theres only so much one person can handle.
Find out which option is the best for you.
Most of all, you deserve to feelconfident, well, and whole.
Try not to get discouraged.
you’re able to start addressing burnout by making even one small change today.
Small changes add up and have a big impact on how you feel.
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