Hypomania is a form of mania that involves the same symptoms but is milder and usually shorter in duration.
What Are Mania and Hypomania?
Mania is a mood state, not a medical condition.
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On the other hand, hypomania can be defined as a milder form of mania.
This can lead to delusions orhallucinations, such as hearing voices or seeing things that are not there.
In the case of hypomania, you will most likely not experience psychosis.
You may have few memories of what happened during the manic/hypomanic episode.
Mania vs. Hypomania
Let’s take a look at the differences and similarities between mania and hypomania.
Both mania and hypomania are associated with increased energy, activity levels, and restlessness.
In other words, the symptoms of mania and hypomania are very much alike.
Diagnosis
Mania is typically diagnosed as part ofbipolar I disorder.
Hypomania, however, is part of bipolar II disorder.
A diagnosis of bipolar I disorder requires that the person has had at least one episode of mania.
Amental health professionalcan diagnose these conditions through a thorough psychiatric interview and evaluation.
Below is a list of potential triggers:
Can You Prevent Mania or Hypomania?
There is no way to prevent mania or hypomania, and bipolar disorder cannot be cured.
Sticking to your treatment plan is the most important thing you could do to manage your condition.
Studies suggest that a strong family history of the disorder increases one’s risk for bipolar mania and hypomania.
Research has also identified a specific gene that increases the risk of both bipolar disorder and schizophrenia.
Then in the winter, they would stay in their homes, conserving energy until spring came again.
This form of psychotherapy helps individuals to recognize and avoid behaviors or situations that trigger mood episodes.
Several medications are specifically approved by the U.S. Food and Drug Administration (FDA).
Mania is characterized as a mood state; hypomania is a milder form of mania.
If you are struggling with mania or hypomania, know that you’re not alone.
There are several options available to you, including medication and therapy.
You’ll be on your way to better managing your symptoms with the proper support and care.
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