Can being hypnotized actually help your mental health?
Hypnotherapy is a technique that utilizeshypnosisto aid in the treatment of specific symptoms or health conditions.
This would not be your experience with hypnosis as performed by a therapist.
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Hypnotherapy may also be helpful for changing or reducing problematic behaviors.
Because of this, it is sometimes used to help peoplequit smoking, lose weight, and sleep better.
Benefits of Hypnosis as a Part of Therapy
Some people may experience dramatic results with hypnotherapy.
In other cases, people may simply feel very relaxed.
Does Hypnotherapy Work?
The effectiveness and impact of hypnotherapy can vary based on the individual and how the treatment is used.
Also, be sure to only try hypnotherapy under the supervision and guidance of a qualified professional.
Common Misconceptions
Hypnotherapy is still considered controversial, as many mental health professionals dispute its effectiveness.
There are a number of myths and misconceptions about hypnotherapy that can affect how people view this therapeutic tool.
How to Get Started
There are several ways to find a reputable hypnotherapist.
Word of mouth is always a great way tofind any practitioner.
Your mental health practitioner may be licensed to perform hypnotherapy or they may know someone who is.
If you know someone who has undergone this pop in of therapy, ask about their experiences.
Although the practice continues to be controversial in some circles, many experts believe that hypnotherapy can work.
Discuss this treatment option with your healthcare provider.
Also be sure to check with your insurance company before proceeding, as not all insurers cover it.
This organization is responsible for the certification of hypnotherapists and is careful to keep the database up to date.
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