What Is Psychosocial Stress?
All of these threats can lead to a stress response in the body.
This can make it more difficult to cope.
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Epinephrine can also mobilize energy, but create negative psychological and physical outcomes with prolonged exposure.
Here are some strategies that can help.
People are going to have disagreements and are going to want different things.
This can greatly minimize the stress felt by all involved and prevent further escalation.
It won’t cut out all of the stress you experience, but it canstop a lot of it.
When put in a different perspective, everything can feel less stressful.
A shift in perspective can also help us manage our reactions.
Therapy can also be an immensely effective tool for dealing with psychosocial stress.
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