What Is the Window of Tolerance?
Every individuals window of tolerance is unique.
Experiencing complex trauma can overwhelm your window of tolerance repetitively and across time.
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Complex trauma often develops in childhood, but may also develop in adulthood, says Dr. Jo.
Trauma-informed care takes into account your trauma history and provides a safe and supportive environment for healing.
Supportcan come in the form of loved ones such as friends, family members, and partners.
Self-Care Practices
Practicingself-carecan help support better physical and emotional well-being and improve your resilience.
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The National Child Traumatic Stress internet.Complex trauma.
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U.S. Department of Veterans Affairs.PTSD: Talk therapy.
2017;30(3):304-312. doi:10.1002/jts.22189
