Why Are Self-Soothing Skills Important?
Coping strategies are diverse, just like the people who rely on them.
For example, seeking out social support can be an excellent way of improving your mood.
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It is times like these when social support may not be readily available.
Therefore, it is important to learn coping strategies that you’re free to do on your own.
Coping strategies are focused on your emotions and are often described asself-soothingorself-carecoping strategies.
Let’s take a look at some self-soothing techniques you’re able to try for each sense.
This makes it a powerful tool for relaxing, unwinding, and finding relief from stress.
Water is one way to feel instant relief.
you’re free to soak in a warm bath or go for a swim.
Among other things, you might try taking a few minutes to stretch your muscles or getting a massage.
Even taking a few minutes to play with and pet an animal can be amazingly beneficial to your mood.
Many of us have learned thathunger can lead to irritability, which can impact stress levels as well.
You may also find ease in a comforting meal.
There are many ways you might take advantage of soothing scents.
Likewise, simply stepping outside and taking a deep breath of fresh air can provide instant stress relief.
Lavender, vanilla, bergamot, and a number of other fragrances have also been proven to reduce stress.
you could get these through scented candles, aromatherapy diffusers withessential oils, or a variety of other products.
Sometimes it’s best to just find something amusing or interesting to look at.
Some of the techniques you might use include reading a good book or simply watching the clouds pass by.
you’ve got the option to also entertain yourself by watching a funny movie or television show.
Many people also find it beneficial to reflect on happy times or hopes and dreams.
Of course, you might also daydream about places you want to visit.
Look for things around you that make you smile and it’s likely the stress will dissipate.
You might even trysaying positive statementsto yourself as a verbal form of self-encouragement.
Mindful Moment
Need a breather?
That is,be mindfulof your senses and what you are experiencing.
Anytime you are distracted, simply bring your attention back to what you are doing.
Come up with your own self-soothing strategies that you’re free to do when you are upset.
give a shot to list as many as you’ve got the option to.
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