Does thought suppression actually work?
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Thought stopping is a strategy that involves blocking and replacing unwanted, distressing thoughts.
This strategy is no longer recommended since it is both punishing and ineffective.
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When Is Thought Stopping Used?
Is Thought Stopping Effective?
The review found an association between thought suppression strategies and greater depression and anxiety, not less.
Some experts suggest that thought stopping can be harmful when used to treat obsessive-compulsive disorder (OCD).
It can increaseobsessive thoughtsand become a difficult to overcome ritual.
What other alternatives are there?
Is the thought realistic?
What might disprove it?
Are cognitive distortions such as all-or-nothing thinking or black-and-white thinking affecting how you view a situation?
Having a positive replacement thought prepared is essential.
If this is the case,problem-solvingcan be a helpful alternative to thought stopping.
In these situations, it can be helpful topractice acceptanceinstead.
This involves identifying and challenging the negative beliefs and thoughts that are causing you to feel bad.
It should not be used to simply block or suppress thoughts without replacing or dealing with them.
There are also many alternatives to thought stopping that can be helpful in reducing negative thinking.
Experiment with different techniques and find the ones that work best for you.
Remember, negative thoughts are a normal part of lifeeveryone has them from time to time.
Melton L.Brief introduction to cognitive behavioral therapy for the advanced practitioner in oncology.J Adv Pract Oncol.
