Why It’s Important
Mood tracking can be useful for a number of different reasons.
One study found that a mood tracking app was useful for reducing thoughts of self-harm in adolescents.
Here are some features to consider before you use a mood tracker.
Verywell / Jiaqi Zhou
Convenience
Look for a mood tracker that is easy to update and maintain.
Personalization
The ability to personalize your mood record can also be helpful.
Consider the price and look for a free trial version before you commit to buying the full-featured premium tool.
Being able to connect moods to specific interventions can help you better understand whats working and what isnt.
Potential Challenges
Of course, a mood tracker is only as useful as you make it.
Like many mental health tools, adherence is perhaps the most pressing challenge for many people.
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Mood trackers are one tool that may help you better understand your emotional states and improve your mental well-being.
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