In that case, you could be having challenges in the realm of relationship dynamics.
Why Relationship Dynamics Matter
So, why exactly should we care about relationship dynamics?
Working to create more positive dynamics can enhance mutual understanding and support, says Zeller.
Klaus Vedfelt/Getty Images.
On the other hand, negative dynamics may lead to increasedmisunderstandingsand emotional turmoil.
Common Relationship Dynamics
Relationships dynamics vary for different folks and within different relationships.
This dynamic can occur due to attachment styles, Zeller says.
What key in of Relationships Are Impacted By Relationship Dynamics?
Relationship dynamics are most impactful when we talk about a close or intimate relationship.
When we think of relationship dynamics, we usually think of romantic relationships.
Factors Affecting Relationship Dynamics
There are many factors that can potentially affect relationship dynamics.
The theory is that the first close relationships we have are with the people who raised us.
But its not just these early childhood relationships that factor in.
Our relationships in adulthood can have major impacts as well.
Finally, the world around us and our culture can have major impacts as well.
We humans are multifaceted and are an amalgamation of many variables, she describes.
But its not all gloom and doom.
In addition, she says, you should probably show up for yourself.
This means, nurturing your individual needs and focusing on self-care, says Zeller.
This may look like individual therapy, family therapy, or couples therapy.
If you’re struggling, dont hesitate to seek professional guidance, Zeller emphasizes.
A therapist can help you identify unhealthy patterns and develop new ways of connecting.
The Bottom Line
Unhealthy relationships dynamics are a cause of many of our relationships challenges.
But there is light at the end of the tunnel.
Communication, building trustand often, seeking professional helpall can help you improve your relationship dynamics.
And heres the best news: putting in the effort will yield rewards.
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Jabbari B, Schoo C, Rouster AS.Family Dynamics.
StatPearls Publishing; 2024.
