Aninferiority complex persistently doubting your self-worth or feeling that you are inadequate can affect all parts of your life.
Feeling less than others may overwhelm you, triggering abnormal behaviors or reactions, according to theAmerican Psychological Association.
But if you have an inferiority complex, these feelings are strong and persistent despite the situation.
Other individuals may overcompensate for these feelings through attacking or criticizing others.
The good news is that its possible to overcome an inferiority complex.
10 Tips for Overcoming an Inferiority Complex
1.
Whether that means volunteering your time or some other kind of contribution, it can greatly improve your self-esteem.
Try Meditation
Meditationultimately helps you bring your minds attention to your thoughts without judgment.
There are many differenttypes of meditation.
As a start,Harvard Universitygives the following tips for a successful meditation practice:
5.
We too often have self-talk that is immediately judgmental and negative.
The nonjudgmental thinking thats central to both mindfulness and meditation can be difficult at first.
Thats why therapy is such a key part of overcoming an inferiority complex as well.
Mindfulness, as explained above, is a great way to start practicing this.
But Hilton says anyone whose low self-esteem is causing problems in their life should seek out therapy.
While theres no right way to find a therapist, doing some research can help you in your search.
Another option is to search online directories, such as the extensive ones atPsychologyToday.com,GoodTherapy.org, andZencare.co.
Each is searchable by specialty, insurance providers, gender, and more.
Sessions are typically held once a week for 45 to 50 minutes.
According to theAmerican Psychiatric Association, about 75 percent of people who enter psychotherapy benefit in some way.
Rule Out Another Cause
Low self-esteem can come with other conditions, like depression and anxiety.
She previously taught and mentored medical trainees at the NYU Grossman School of Medicine.
Young graduated magna cum laude fromGeorgetown University with a bachelor of science degree in neurobiology and theology.
During her psychiatry training, Young sought additional training in womens mental health and cognitive behavioral therapy.
Her goal is to compose helpful articles that readers can easily understand and use to improve their well-being.
She is passionate about healthy living and delivering important medical information through her writing.
Prior to her freelance career, Marks was a supervising producer of medical programming for Ivanhoe Broadcast News.
She is a Telly award winner and Freddie award finalist.
