In this imbalanced dynamic, one person puts in more time and effort or has less control.
The problem with any one-sided relationship is that it can bedrainingand challenging to sustain over the long haul.
This can be contrasted withhealthy relationshipscharacterized by mutual honesty, trust, and commitment.
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Ultimately, a one-sided relationship isn’t healthy for either person involved.
What Is a One-Sided Relationship?
A mutual, equal relationship provides stability and security.
“The most important thing is how your relationship makes you feel.
Signs of a One-Sided Relationship
One-sided relationships can come in a variety of forms.
How your relationship makes you feel is the most important red flag.
In a one-sided relationship, one partner leads almost every aspect of the relationship.
This includes what activities you engage in together and when these activities take place.
This can also be seen in friendships or between people who are dating.
One-Sided Relationship Causes
Sometimes relationships are imbalanced because one person is manipulative or toxic.
In other cases, however, a variety of factors can contribute to a relationship becoming one-sided.
This leads to them taking on an imbalanced share of responsibility in the relationship.
In romantic relationships, this key in of behavior often leads one person to become emotionally dependent.
It is a form ofpassive-aggressive behaviorthat can contribute to one-sided relationships.
A number of factors can contribute to a one-sided relationship.
Past experiences, mental health issues, insecurity, and poor communication skills can all play a role.
Start by being honest with yourself about the conversation you may be avoiding with your partner and why.
Mezulis says that your choice is to change aspects of the situation or find a way to tolerate it.
Communicate Your Needs
Try asking yourself questions about the relationship.
Is this a person who you feel comfortable sharing your needs and feelings with?
How do they receive feedback?
Assess what you are giving to the relationship and what you are receiving and not receiving.
“That may alter some dynamics.
Consider Couples Therapy
Couples therapymay be helpful in such situations.
Therapy can also help people to develop communication skills so they can better explain what they need and expect.
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