This is why its important to keep your partner in the loop.
Your partner should be your advocate, cheerleader, and the person who knows you best.
At the same time, telling them about your depression can feel awkward, uncomfortable, and stressful.
Verywell / Nez Riaz
Learn from experts how to communicate your feelings of depression with your partner so they can help support you.
If you are having suicidal thoughts, contact theNational Suicide Prevention Lifelineat988for support and assistance from a trained counselor.
If you or a loved one are in immediate danger, call 911.
For more mental health resources, see ourNational Helpline Database.
Ask your partner for at least thirty minutes.
I just want to connect with you emotionally and I just want you to understand what Im experiencing.
Bring Information About Depression With You
Depression looks and feels different for everyone.
Seek to understand the signs, symptoms, andtreatment options available for depression.
How you bring up the conversationand how you continue itdepends on the dynamic of the relationship.
Regardless, keep your partner informed of your feelings and your plan to address the depression.
At the very least, this joint session would allow the partner more insight into your experience.
For healthy couples, the conversation will likely bring you closer together.
If your partner is not offering support, this is not a reflection of you or your experience.
This may be asign that the relationship isnt as strong as it could be.
Your health should be the top priority, says Ankur Desai, MD, Medical Director at AmeriHealth Caritas.
“Healthy emotional functioning is needed to successfully manage lifes demands,” says Dr. Desai.
Summary
Your depression has a direct impact on your partner.
Talking about your feelings may not be enjoyable but its beneficial for your mental health.
National Institute of Mental Health.Major depression.
Mental Health America.Co-occurring disorders and depression.
National Institute of Mental Health.Depression.
Harvard Health Publishing.Major depression.
