When you take a break, you’re not shirking responsibility.
You’re taking care of yourself so you’ll have the stamina to be your best.
Signs that you might need to take a break include feeling cynical, exhausted, or withdrawn.
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Risks of Not Taking Breaks
The body is designed to respond to short bursts of stress.
At this point, evenpositive eventscan feel overwhelming if they take energy to enjoy.
If you don’t take a break, you may experienceburnout.
It can leave you exhausted, unproductive, and even depressed.
Recap
Extended periods of stress can take a toll on your physical and mental well-being.
Signs you better Take a Break
Sometimes, it’s obvious that you need a vacation.
In other cases, stress can sneak up on you.
You may not necessarily recognize when you’re at risk of being overwhelmed and burned out.
Everyone responds to stress in unique ways.
That means that the signs of being overwhelmed are also highly individual.
However, there are some general warning signs that apply in most cases.
If you’re experiencing one or more of the following, start planning some downtime.
This might mean a real vacation or even just a weekend staycation to recharge your batteries.
Vacations, mental health days, and regular self-care can keep you functioning at your best.
The key is to prevent ourselves from getting to the point that we absolutely need the break."
Talk to your doctor or a mental health professional if these symptoms persist even after you take a break.
That’s why many vacation days go unused when they should be enjoyed to the fullest.
That means no cleaning, office work, or dealing with regular responsibilities.
Spending time outdoors and physical activity can also be great stress relievers.
What This Means For You
Everyone needs a break from time to time to relieve stress.
It is also essential to take short breaks periodically throughout the day to recharge your attention and productivity.
One way to handle this is to spend your break periods engaging in self-care activities.
Exercise, deep breathing, and meditation may be helpful for managing symptoms of depression.
So can stopping to chat with co-workers.
Research has found that workers who socialize at work are happier and healthier.
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