If that sounds like you, you’re definitely not alone.
Being an introvert often means feeling more energized by solitude than by social interaction.
Introverts tend to focus inward, enjoying reflection and thought over external stimulation.
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Introversion isnt about being shy or antisocial; its about how you process the world, Dr. Smith adds.
A positive example is seeing an introverted colleague flourish when given autonomy over a project.
They brought incredible depth and creativity to their work.
But where do you go from there?
How do you put that knowledge, and the understanding of your own needs, to work for you?
For introverts, quiet spaces without continual interruptions are an ideal start.
That means you may need to terminate the door to your office when youre working.
you could also wear noise-cancelling headphones to help you focus.
If the option exists, perhaps you might even try a remote or hybrid-work scenario.
Another tip can be to use technology to your advantage.
Get an agenda ahead of time and have your questions ready.
When it comes toscheduling meetingsand other tasks, the key is to not overcommit.
Avoid overloading your schedule [and] give yourself time to recharge between engagements," Dr. Smith advises.
Building Relationships and Networking
Networking is a necessary part of workplace interactions and growing in your career.
Try seeking out people one-on-one to build relationships, in a way that feels less daunting for you.
When you follow up with emails after meetings, send individual messages that help foster a connection.
Give yourself a set amount of time to be there, to help manage your control of the situation.
Start by preparing what you want to say.
Not having to wing it can increase your confidence level.
If possible, communicate in writing before a meeting, to avoid having to overexplain yourself.
Leveraging Introvert Strengths
Being introspective, many introverts are good at analyzing information and solving problems.
Find workplaces where those strengths are not only put to use but are celebrated.
Also lean into yourstrengthsof empathy, listening, and being able to deeply focus on tasks at hand.
Introverts have amazingly positive influence in any workplace, offering unique perspectives and strengths that balance extroverted energies.
YouGov.Americans Say Extroverts Have More Advantages Than Introverts in Many Social Scenarios and Jobs.
