For more mental health resources, see ourNational Helpline Database.
Quitting Cold Turkey
This approach involves simply stopping the use of the drug.
For instance, it can be an effective way to stop your habit and get a fresh start.
Verywell / Alex Dos Diaz
People who doubt their ability to reduce their marijuana use gradually may find this method more effective.
To quit smoking marijuana, you’re gonna wanna choose an approach that works for you.
you might either gradually wean yourself off the drug or stop smoking cold turkey.
For most people discontinuing their marijuana use,withdrawal symptoms will usually last for around one to two weeks.
Symptoms of withdrawal can be unpleasant and can derail your efforts to stop smoking weed.
Reminding yourself that these feelings are temporary and that you will get better in a few days can help.
Identifying these triggers and finding ways to avoid or cope with them can help you be more successful.
Having them readily available makes it easier and more tempting to give in to a drug craving.
Are there certain times of day you’re more likely to smoke?
Do you feel the urge to smoke more in specific configs, situations, or around certain people?
Sometimes this might involve avoiding or eliminating things that create pressure on you to smoke marijuana.
In other cases, you’ll need to explore healthy coping mechanisms to help you manage your urges.
Don’t be too hard on yourself if you do make a mistake and smoke again.
Relapse is common for anyone who is trying to quit.
Research has found that it usually takes people a few tries before they are successful.
A slip-up doesn’t mean that you’ve failed; it’s just a temporary setback.
The key is to keep trying and find healthy ways to deal with triggers.
Some things you could try are listed below.
It can also keep your mind off of the drug cravings that you might be experiencing.
First, it can act as a valuable distraction when cravings hit.
It can also help you feel better and more energized as you cope with symptoms of withdrawal.
Some research also suggests that exercise may help complement other treatments for cannabis use disorder.
One small study published in the journalPLoS ONEfound that moderate exercise curbed marijuana use and cravings.
ensure you are eating a healthy diet and getting plenty of rest.
Also, focus on finding a sense of balance in your life.
Find Support
Yoursocial support systemcan also play an important part in achieving your goals.
Createboundarieswith people who make it more challenging to quit.
Talk to supportive friends about your goals.
They can offer the encouragement and support that you’re gonna wanna be successful.
Getting help from your healthcare provider or therapist can increase your chances of successfully quitting marijuana.
Start by talking to your doctor or mental health professional about your treatment options.
Therapy
Therapy is generally the recommended treatment for marijuana use disorder.
Reach out to your doctor or find a mental health professional who specializes in treating addictions.
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