Feelings ofshameor regret can result.
It can be helpful to reflect on a past situationwhat worked and what you would do differently next time.
On the other hand, overthinking is damaging and can result insadness or depression.
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It can make you feel anxious and lower your confidence in your ability to navigate the world.
It can also make you less social because you are self-conscious about what you say and do.
Here are four suggestions to help.
Then, create a plan to stop the overthinking before it starts.
In the car, you might listen to an engaging podcast.
Know Your Triggers
There could be triggers in your life that make you more likely to overthink.
For example: feeling sad, sleep-deprived, hungover, or stressed.
Sit down with a pen and paper and write down everything that is on your mind.
On the other side of the paper, write down any concrete actions you could take that would help.
For example, if you constantly worry about doing presentations at work, join Toastmasters.
If you should probably plan your vacation, break it into small actions to take.
Such as rent a car, book a hotel.
Create a list of possible activities to distract yourself rather than overthink.
These activities need to be compelling and interesting enough for you to engage in them fully rather than thinking.
What works for one person might not work for you, so you could personalize your list.
Talk therapy can help you learn new skills and strategies to manage overthinking.
It can also reduce the symptoms of ADHD and help you feel and perform at your best.
