If you want tostop drinkingfor good, dont let pastrelapsesdiscourage you from trying to quit.
It is normal and even expected for people to venture to quit at least once before achieving sobriety.
It is important to know that you don’t have to wait to “hit rock bottom.”
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Make a Plan
Creating a plan is an essential part of knowing how to quit drinking.
If your alcohol consumption has been heavy or chronic, you may be dependent on alcohol.
This means that if you suddenly stop drinking, you may experience symptoms ofalcohol withdrawal.
Common alcohol withdrawal symptoms can include nausea, shaking, and sweatingwhich can be unpleasant or even dangerous.
to get to quit drinking, you may need proper medical support to detox safely.
It affects between three and five percent of people who are quitting drinking and can be fatal.
Learning about your options can help you decide what might work best for you.
The level of care you need often depends on the severity of your condition.
Quitting early not only improves your chances of successit can also reduce the need for higher levels of care.
It is important to remember that one size does not fit all.
Medications can be part of an effectivetreatment plan.
The study also showed that no single treatment approach fits the needs of every individual.
Just remember that there is no single approach that works for everyone.
If you try one method and it doesn’t work, don’t lose hope.
If you relapse, don’t give up.
For more mental health resources, see ourNational Helpline Database.
National Institute on Drug Abuse.Can addiction be treated successfully?
National Institute on Alcohol Abuse and Alcoholism.To cut down or quit.
National Institute on Alcohol Abuse and Alcoholism.Planning for change.
2016;93(6):457-465.
Keating GM.Nalmefene: A review of its use in the treatment of alcohol dependence.CNS Drugs.
