Yet, we rarely talk aboutour experiences.
Most of us are uncomfortable talking aboutdeath.
Doing so reminds us that were all mere mortals.
Verywell / Julie Bang
We also dont know what to say to someone who is grieving.
So sometimes, we avoid saying anything at all because we dont want to risk saying the wrong thing.
But, grief is the process by which we heal.
And staying strong through grief isnt about not crying or not feeling sad.
Its about allowing yourself to work through uncomfortable emotions so you’re free to heal.
So on todays Friday Fix, I clear up some of the biggest misconceptions about grief.
I also share how to stay mentally strong when youre working through grief.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
