But stress is part of life.
And there will always be obstacles and hardships.
Even having nothing to do can be quite stressful.
Verywell / Catherine Song
Being mentally strong when youre feeling stressed out doesnt mean ignoring your stress or pretending it doesnt exist.
Its about being aware of your stress levels so you might take action.
Stress management is a skill that can be learned.
And we all have the ability to get better at it.
Sometimes, stress management involves changing your lifestyle so you arent exposed to as many unhealthy situations.
We can also address how we respond to situations in our lives.
The way you think about your circumstances affects how much stress you experience.
Shifting your mindset could make a huge difference in how your body and your brain reacts to stress.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
If you like the show, pleaseleave us a review on Apple Podcasts.
