One of his most recent areas of interest surrounds athletes and sleep.
Hes the author of two books.
His first book, “The Sleep Solution,” was released in 2017.
Verywell / Julie Bang
His newest book is called “The Rested Child.”
Why Dr. Winter Is Mentally Strong
Dr. Winter brings a fresh perspective to the sleep industry.
He also conducts research about sleep and how it can improve athletes performance.
Despite his busy schedule, he continues to see patients in the office as well.
And sleep problems can lead to poor mental health.
It can be a tough cycle to break and many people wonder which issue they should address first.
Dr. Winter talks about how the pressure to fall asleep fast raises anxiety.
And anxiety makes it tougher to sleep.
Learning how to get better rest could be key to feeling better and growing stronger.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
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