Nedra openly shares her knowledge, skills, and practices on social media.
She teaches people what shes learned and inspires others to havecompassion toward themselvesand others.
They allow others to treat them any way they want.
Verywell / Hetal Rathod
Consequently, they often feel used and frustrated when people dont show them respect.
This interferes with developing healthy relationships.
Other people are aggressive.
They get upset when others dontmeet their expectations, yet they dont communicate those expectations ahead of time.
Their behavior often means they arent well-liked, and they struggle to maintain close relationships.
People who have good boundaries set the rules and communicate these rules to others.
When people fail to meet those expectations, they address it.
This helps them establish the healthiest relationships because everyone knows one anothers expectations.
People who have healthy boundaries feel more in control.
While they arent trying to control other people, they know they can control how they respond to others.
Having a healthy sense of control and healthy relationships with others is key to being mentally strong.
More About the Podcast
The Verywell Mind Podcast is available across all streaming platforms.
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